Nothing says sweater weather quite like a bowl of lasagna soup. This version, shared by a dear friend, brings all the hearty satisfaction of lasagna without the layering or fuss.

Rebel snackers unite! Here is an easy to make, nutritious and delicious blueberry protein muffin recipe…so simple, even I can create something devine to snack and share.

Let’s get this out of the way: I’ve never been a pot smoker. Wine? Yes, please. 🍷 But weed? Not my thing.

Still, by my late 40s, restless leg syndrome started creeping in. By 55, menopause, anxiety, not sleeping, and a whole circus of symptoms joined the party.